In der Theorie weißt du, dass du zum Zunehmen eigentlich mehr essen müsstest. In der Praxis ist das jedoch leichter gesagt als getan: Appetitlosigkeit, zu viel Worry und generell wenig Zeit zum Kochen, unregelmäßige Mahlzeiten und noch dazu bist du sehr schnell satt…

Immediately after adding the rest of the ingredients to your blender, continue on mixing right up until you attain the regularity of the smoothie.

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Cocoa powder – I take advantage of dark cocoa powder or Dutch cocoa powder. It’s darkish sleek, and prosperous! Avocado – A complete avocado supplies wholesome fats and about 250 energy. It’s also Tremendous creamy in texture! Oats – Oats undoubtedly are a nutritious entire grain that style great in smoothies! Dates – Hunt for Medjool dates. Make sure you take out the pit before you incorporate them into the smoothie.

"Es ist viel mehr wert als alles andere. Man muss auch sehen, dass es etwas ist, was du einfach in die Zukunft investierst. Das bleibt dir ja ein Leben lang erhalten."

The nutritional information and facts presented is an estimate dependant on the components and cooking strategies utilized With this recipe. Actual nutritional written content may fluctuate depending on the makes of ingredients and part dimensions. Remember to seek the advice of a registered dietitian or nutritionist for exact dietary tips.

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Obwohl das Konzept von Metaflow einfach klingt, ist es im Alltag sicher nicht so leicht umzusetzen. Auch wenn du die Shakes trinkst, nimmst du nur ab, wenn du dich im Kaloriendefizit befindest.

I am a mom of 3 kiddos as well as a fur baby named Joy. If you cannot catch me sucking down an iced beverage, you can find me exterior roller skating and soaking inside the Solar rays.

Bislang gibt es nur wenige Trinknahrungen, die 100% pflanzlich sind und somit sowohl als vegetarisch als auch als vegan gelten: 

It’s a weight achieve smoothie you'll be able to idiot excellent about! The one included sugar is from your protein powder, but you could possibly effortlessly make use of a sugar-no cost a single if you prefer. I make use of a chocolate plant-dependent protein powder.

Peanut butter – A good way so as to add calories and protein! Chocolate protein powder – You can utilize any brand/style of protein powder (I use plant-centered). Just be certain you want the taste of it. All protein powder makes taste a bit distinctive.